Come learn with Woke Foods how to do effective meal prep plant-based dishes for the week at home as well as how to include important macro and micro nutrients in your plant based diet! A Woke Foods chef and a nutritionist will guide you through recipes for breakfast, lunch, dinner, and/or snacks focused on flavors from the Spanish-speaking Caribbean islands, including:

– Caribbean Power Bowl

– Kale & Sweet Plantain Salad

– Papaya Protein Smoothie

Please arrive 5-10 minutes early to class as we start right on time.

Special Note: The class is located in the greenhouse and classroom at Denny Farrell Riverbank State Park. You may register online or in person.

The Hort is proudly supported by The Burpee Foundation

Sign up on Eventbrite!: eventbrite.com/e/plant-based-meal-prep-w-woke-foods-tickets-63000804101